God + Exercise + Meals + Sleep = An energized YOU! Read on for tips from Karen Sue Hinz Murdy on how to apply this recipe to equip yourself with energy for leadership:
As I pondered the words of advice I wanted to write for my eldest son heading off to college twelve hours away from home, I considered the stresses he would encounter at college. What words would truly help him?
As I pondered the words to share with my exhausted friend who was mothering a newborn, I considered the words that would encourage her through this exhilarating, yet exhausting, time.
As I pondered the words to express to women leaders who want to build energy in order to serve in their churches and in their homes, I considered the priorities for their valuable time.
The words I’ve found for all three of these scenarios, and for many others, are real gems!
Everyday include these G.E.M.S.:
G: God time. Make God-time first and foremost. Read your Bible. Be encouraged. Pray. Find strength in God’s promises:
“They who wait for the Lord shall renew their strength;
they shall mount up with wings like eagles;
they shall run and not be weary;
they shall walk and not faint.” (Isaiah 40:31)
“And my God will supply every need of yours according to his riches in glory in Christ Jesus.” (Philippians 4:19)
At a very beneficial WLI conference in Milwaukee a few years ago, I heard Ida Mall speak. Although I can’t quote her exact words, the essence of them was, “If it doesn’t have to do with eternity, let it go.” By having God-time daily, the perspective of eternity helps guide your priorities.
E: Exercise Make exercise a part of every day. Ideally exercise 30 minutes a day, but something is always better than nothing. At least, go for a 10 minute walk, preferably outside in the sunshine. Exercise has a plethora of benefits and will help you physically, mentally, cognitively, and spiritually! You can even combine your exercise time with your God-time by listening to your Bible on a phone app and praying while you walk.
M: Meals…good nutrition. The food you feed your body fuels your body. To work well, feed your body well. Make sure to include protein and plenty of fresh fruits and vegetables each day.
S: Sleep God designed our bodies to have rest time. Without it, most people cannot function well. The National Sleep Foundation recommends 7-9 hours of sleep per night for adults.
God so amazingly created our awesome minds and bodies. When these GEMS are included each day, you will have more physical energy to serve in your home and at church. When we plug into the Power Source, we received grace from our loving God and find strength for our days.
Karen Sue Hinz Murdy, Speaker and Certified Exercise Physiologist, loves to encourage and equip people both in their spiritual and physical walk with the Lord. For more information, please check out karensuemurdy.blogspot.com or call 608-346-9866.
At Concordia University Wisconsin I was a busy student juggling a double major in Nursing and Missions, involved with many student organizations and a student leader in campus ministry. I loved every crazy minute learning and being surrounded by a group of people who were excited and passionate about living out the faith. And then after four years it was time for graduation and a real job in the healthcare world. I truly enjoy my career as a nurse, but suddenly I felt lost without my routine of classes, daily chapel and ever-evolving to do list of ministry tasks. Most of all, I missed the people.
Looking back, I can definitely see God’s hand at work, but at the time it seemed random to run into Darcy (who I knew well from CUW’s campus ministry team and who is WLI’s Director) at a craft store. We caught up, talked about the joys and weirdness of transitions and Darcy mentioned getting involved in WLI. I had attended a WLI event while in school and recently attended another a few months ago. It was like a breath of fresh air! A group of wonderful women of faith from all walks of life who are life-long learners excited about leadership. I left that afternoon workshop feeling recharged and encouraged. Currently, I am on the planning committee helping to bring WLI’s National Conference to Milwaukee in the fall of 2017 and I am so incredibly excited to see what God has in-store for that weekend! WLI has been a blessing in my life and I hope it can be a blessing in yours as well.
By Karen Kogler
Most volunteers are wonderful, self-giving people. But when one is a challenge, you not only can do something about it, you should!
“Alice is wonderful with the kids in the church Nursery, but she’s late half the time and I have to cover until she shows up. But I’m afraid if I say something she’ll quit and we’re already short-handed.”
“Elton complains no one helps him on the committee, but it’s because he has such a negative personality. We’re all just waiting and hoping he’ll retire.”
“Sherry has run the annual fund-raiser every year for 10 years now. She never considers new ideas and she controls every detail, so her only helper is her long-suffering friend Emily. We raise fewer and fewer dollars each year, and that hurts our program. But what can we do? She’s a volunteer.”
Here are three effective steps you can take to deal with challenging volunteers:
First, don’t put off dealing with it. Delay only makes it harder to solve. Start by praying for wisdom and Christ-like love for the challenging volunteer. Then carefully examine your own role. Are there things you have done, or not done, that contributed to the problem?
2. “Speak the truth in love” (Eph. 4:15)
Meet in private, at a time and place comfortable for them. Explain the specific behavior that’s a problem and explain the consequences of the behavior. Admit and ask forgiveness for any role you had in the issue. Look for common ground. Ask the volunteer to suggest a solution. Listen to their concerns. When you agree on a solution, write it down, along with a plan for following up later.
3. Follow up
Do follow up as planned. If the first solution didn’t work, is there another possible solution? If you and the volunteer honestly cannot find a solution that works, you may need to ask the person to accept another position. Throughout the process, and no matter the outcome, assure them of your concern and love for them, and demonstrate that concern in your actions.
By the way, prevention is easier than problem-solving!
• Give clear expectations, in writing, at the start
• Have an initial trial period, so both sides can see how it works
• Plan regular “how’s it going?” meetings, where all can be open and honest about concerns
• Invest in your leadership skills. WLI is a great resource for that!
In the church, there are no “wrong” people, just people in the wrong position. Every person has a place that suits their gifts. “Now you are the body of Christ, and each of you is a part of it” (1 Cor. 12:27). “From [Christ] the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work” (Eph. 4:16). It can be a challenge – but it’s also a great joy and privilege! – to help each person in Christ’s body find their place to serve!
Karen is Director of Equipping and champions the “Equipping Each to Serve” value at St. Peter Lutheran, Arlington Heights, IL. She also maintains www.TheEquipper.org and can be reached at Karen@TheEquipper.org.